the psoas workshop

releasing deep-seated fear & anxiety

Unlock Your Psoas, Unlock Your Body

Tuesday, April 28, 7-8pm c

Via Zoom

(Recording available afterward + receive MORE resources - scroll down.)

Learn about the anatomy of the psoas, the anatomy, what makes it special, how to release it.
Then we will do a full psoas release. (You will sleep GREAT!)

Sign up to join LIVE and get more resources!

The psoas isn’t just another muscle.
It’s arguably the most important skeletal muscle in your body, and it’s fascinating.

Why?

💚 It lives at your fear center, deeply connected to your nervous system.

💚 It’s the second most emotionally reactive muscle in your body.

💚 It’s the only muscle that spans from your torso to your legs, meaning tightness here can ripple through your knees, lower back, hips, and even your neck.

Most of us carry stress, tension, and fear in our psoas—often without even realizing it. When it’s stuck, it shows up as tightness, discomfort, and even restless energy. When it’s released, you can experience the deepest Savasana you’ve ever had.

✨ What You’ll Experience

A calmer nervous system

Less tension in your hips, low back, and knees

Increased mobility and freedom of movement

Deeper, more restorative Savasana

A sense of relief and release you didn’t know was possible

This is more than yoga.
It’s a practice for your body, mind, and nervous system,
designed specifically to help you release deeply, move freely, and feel centered again.

🌿 Why the Psoas is Different

Releasing the psoas isn’t about forcing a stretch.

It’s a three-step process:

Release – Gently ease tension and calm the nervous system.
Engage – Activate and support the muscle to protect your body.
Stretch – Open your psoas safely and effectively.

In this series, you'll receive:

Join us LIVE for the anatomy and training on the psoas release. You will get a recording of the event AND:

A talk about what makes the psoas so unique, including some anatomy so you understand how it connects your body from head to toe.
Step-by-step training in how to perform a proper psoas release.
A pure psoas release video to use anytime, once you know the technique.
A full yoga practice that incorporates the release with complementary poses, giving you a complete and mindful session.
Whether you’re looking to relieve tight hips, improve posture, release stress, or deepen your yoga practice, this workshop gives you the tools to work safely, effectively, and sustainably with your psoas.

A psoas release can help you release deep-seated tension and anxiety.

Your InfoWhere Should We Send It?

Final OrderLet's Get Started!

Shipping

We know you are going to LOVE this course! But if you aren't fully satisfied, let us know within 7 days and we will process your refund, no questions asked. Notify us via email and we will get it to you ASAP.